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I help men and women 40+ reclaim their strength, energy, and confidence through simple, no-BS training, sustainable nutrition, and relentless accountability — built to fit real life, not take it over.
#1 Online Fitness Program for 40+ Who Want to Dominate Their Next Chapter
Stronger Body
Confidence Returns
Improved Health
Get started on your fitness journey now
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Schedule HERD 53 Program
Schedule your HERD 53 Program and commit to success
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Begin your fitness journey with our HERD 53 Program
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