Free 90-Day Bodyweight Program

25-Minute Workouts, 4 Days Per Week — Designed for Men 40–60 Who Want to Get Back in Shape Without Spending Hours in the Gym

Execution-Based Model

12-Week Performance Seasons

Measured Weekly Compliance

80% Minimum Standard

Qualification Required

Not Everyone Is A Fit

Results Start When You Do!

What You Get Inside The Free 90-Day Bodyweight Program

Structured 4-Day Training Plan

Four progressive bodyweight sessions per week focused on strength, conditioning, and repeatable effort.

Clear Weekly Progression Using Bodyweight Only
Each week builds on the last through controlled volume increases, density challenges, and measurable performance benchmarks. No random workouts. No guesswork. Just structured progression.

Built-In Accountability Framework

Simple Weekly Tracking to Measure Execution, Not Motivation
Each week you log sessions completed and calculate your compliance percentage. The goal is 80% or higher. We improve behavior before adjusting the plan.

Nutrition Guidelines For Consistency

Foundational structure to control calories and prioritize protein.

Clear calorie awareness and consistent protein intake to support fat loss and recovery without restrictive dieting.

App Access

All Workouts Delivered in One Place
Every session is organized inside the app with clear instructions, sets, reps, and progression so execution is straightforward.

Upgrade Opportunity

Complete the program with consistency and apply for 1:1 execution coaching.

This program is the proving ground. Completion alone does not qualify you. Consistency does. Participants who demonstrate measurable follow-through and maintain the weekly execution standard may be invited to apply for personalized coaching. The upgrade is earned through discipline, not requested through interest.

Here's A Recap Of

EVERYTHING YOU'LL GET

Inside The 90-Day Bodyweight Program:

✅ 90-Day Bodyweight Training Plan
✅ Weekly Execution Tracking
✅ App-Based Workout Delivery
✅ Optional Accountability Group
✅ Opportunity To Apply For 1:1 Coaching

Join the 90-Day Bodyweight Program for FREE Today!

ABOUT CHAD

  • Execution-Based Coaching Model

  • 12-Week Performance Seasons

  • Measured Weekly Compliance

  • Discipline Over Motivation

  • Husband & Practitioner